Understanding the Paleo Diet: A Back-to-Basics Approach to Eating The philosophy behind the paleo diet – eating like our ancestors The paleo diet has gained popularity in recent years as a way to improve health and well-being by following the dietary habits of our ancient ancestors. But what exactly is…
Month: December 2023
high fibre foods
What Are the Health Benefits of Cucumbers? | A Superfood Solution
Health Benefits of Cucumbers Did you think cucumbers are just a refreshing salad ingredient or a soothing eye mask? Think again! They are a nutritious and versatile fruit that can offer many health benefits, from hydration to bone strength. In this blog post, we will explore some of the reasons…
mindfulness
Understanding Mindfulness and Meditation for Stress Relief
Demystifying mindfulness and meditation: origins and principles Welcome to my blog! Before we get started, may I ask you a question? What have the last 3+ years been like for you? For me, the experience of the past three years has been life-changing so, today, I thought we’d try to…
Health and Wellness
Ways To Stay Healthy As You Age
Embracing Healthy Aging: The Foundation of Wellness Understanding the natural aging process | Ways to Stay Healthy as We Age Many people dread getting older, fearing that they will lose their vitality, independence and joy. However, aging is not a disease or a curse but a natural and inevitable process…
Product Reviews
10xPure Gold Super 1000 from CTFO | A Review
Name: 10xPure Gold Super 1000 from CTFOWebsite: CTFO – 10xPURE™-GOLD Super 1000 (myctfo.com)Price: $99.97Owners: Changing the Future Outcome CTFO Training Quality: 9/10Research Tools: 8/10Mentorship/Support: 8/10Websites Included: YESHosting Included: YESFree Trial: YESAffiliate Program: YES Overall Rank: 9.5/10 How 10xPure Gold Super 1000 Works CTFO’s 10xPure Gold Super 1000 product is designed…
Health and Wellness
Goal Setting for Health & Wellness
What about goal setting for health and wellness? Does setting goals make sense? If you have ever listened to Anthony Robbins, you’d know that he stresses the importance of setting goals. It took me ages to embrace that advice! But I have to admit that Anthony is absolutely right! Without…
Product Reviews
Best, Healthy Weight Loss Programs | A Holistic Approach to Permanent Weight Loss
Would you like to feel better, look better, feel more energetic? Silly question? Of course all of us want that! After all, it’s hard to stay fit or properly manage your weight as you get older. The doctors tell us that your metabolism gradually slows down as you age. If…
high fibre foods
What Are the Benefits of a High Fibre Diet?
We hear a lot about high-fibre diets these days. So you may be wondering what are the benefits of a high-fibre diet? Let’s have a look! Fibre is an essential component of a healthy diet that can offer various benefits for your digestion, weight management, heart health, and overall well-being….
exercise for older adults
Best Home Exercises for Seniors | 65 and Fabulous
Embracing the Golden Years: Staying Healthy and Active at 65 Rule #1 – Stay hydrated. Rule #2 – Start any exercise session with some mild stretching to warm up. Understanding the physical changes at 65 and how to adapt As we get older, there are steps you can take to…
sleep
How to Improve Sleep Quality Naturally
Unlocking the Secrets to Sound Sleep: Natural Strategies The importance of quality sleep for overall health | How to Improve Sleep Quality Naturally Quality sleep is essential for our well-being and health. When we sleep well, we feel more energetic, alert and productive. Sleep also helps our body to recharge…