Understanding Anxiety and Depression: The Natural Perspective The rising prevalence of anxiety and depression in modern society In the tapestry of modern life, a growing concern has emerged, casting a shadow over the well-being of individuals: the escalating prevalence of anxiety and depression. This trend has become a pressing issue…
Category: Depression
Depression
Depression | Exercise
How does exercise alleviate symptoms of depression? Depression is a common mental health condition that affects millions of people worldwide. It can cause persistent feelings of sadness, hopelessness, guilt, and loss of interest in activities that used to bring joy. Depression can also interfere with daily functioning, such as work,…