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The Psychology/Spirituality of Wellness

Category: aromatherapy

aromatherapy

Using Aroma Therapy For Better Sleep | Fact Or Fiction?

coachgrant, January 23, 2024January 23, 2024

Understanding Aromatherapy and Its Connection to Sleep Definition of aromatherapy and its historical roots In this post we look at the question of using aromatherapy for better sleep. Is there any substance to the practice? In other words, can aromatherapy contribute to a restful, restorative sleep? Aromatherapy is an age-old…

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Grant Rayner

Lawyer 40+ years; 2x Canadian Champion in Rowing (1972); wellness coach.

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