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The Psychology/Spirituality of Wellness

Month: December 2023

green tea

Health Benefits of Drinking Green Tea | A Refreshing Path to Health

coachgrant, December 18, 2023December 20, 2023

Introduction to Green Tea: A Refreshing Path to Health Brief history of green tea, its cultural significance and the health benefits of drinking green tea… Green tea is a type of tea made from the fresh leaves and buds of the Camellia sinensis plant. It originated in China, where it…

pets and wellness

Pets and Wellness | The Benefits

coachgrant, December 18, 2023January 5, 2024

Can having a pet contribute to one’s sense of wellness?  If you are a pet owner, you probably already know how much joy and comfort your furry friend can bring to your life. But did you know that having a pet can also have many benefits for your physical and…

recipes

Quick, Easy, Healthy Breakfast Recipes

coachgrant, December 17, 2023December 17, 2023

Energize Your Mornings: Quick and Healthy Egg Breakfasts The Importance of a Nutritious Breakfast for Starting Your Day Right Breakfast is often called the most important meal of the day, and for good reasons. I love breakfast! A nutritious breakfast can provide you with the energy, vitamins, minerals and fiber…

Overview

Work From Home | The Health & Wellness Niche

Grant Rayner, December 14, 2023January 5, 2024

What are the best affiliate marketing opportunities? For a number of reasons, I believe that the health and wellness niche offers a superlative opportunity to the would-be affiliate marketer! Why? Generally speaking, a number of factors are converging in the economy world-wide. AI is going to replace many jobs that…

Glutathione Enhancement

Unlocking the Secrets of Glutathione for Enhanced Health

Grant Rayner, December 14, 2023January 22, 2024

Unlocking the Secrets of Glutathione for Enhanced Health If you are interested in improving your health and wellness, you may have heard of a company called Max International. Max International is a leader in the field of glutathione enhancement which is essential for optimal cellular function. Glutathione is a powerful…

Health and Wellness

Best Tips for a Healthy Lifestyle

coachgrant, December 14, 2023December 14, 2023

What are the Best Tips for a Healthy Lifestyle? Living a healthy lifestyle is not only good for your physical health, but also for your mental and emotional well-being. It can help you prevent chronic diseases, boost your immunity, and enhance your mood and energy levels. But how can you…

CBD

CBDa | Not All CBD Is Created Equally

Grant Rayner, December 10, 2023May 9, 2024

Offset Anxiety and Depression. Treat Select Epilepsy Syndromes. Reduce PTSD Symptoms. Treat Opioid Addiction. Alleviate ALS Symptoms. Relieve Unmanageable Pain. Ease Diabetic Complications. Protect Against Neurological Disease. CBD is an abbreviation for cannabinoid. Cannabinoid is a natural substance found in cannabis, also known as marijuana, and also in hemp plants. Today,…

Depression

Depression | Exercise

coachgrant, December 10, 2023March 29, 2024

How does exercise alleviate symptoms of depression? Depression is a common mental health condition that affects millions of people worldwide. It can cause persistent feelings of sadness, hopelessness, guilt, and loss of interest in activities that used to bring joy. Depression can also interfere with daily functioning, such as work,…

community

What is Community Wellness?

coachgrant, December 8, 2023February 17, 2024

It’s important to belong to a community. I was inspired to write this post by a recent outing to a ‘tea’ hosted by a tiny community in western New Brunswick. A neighbor invited us. In short, getting together with neighbors was something, quite frankly, I had never done. It struck…

Health and Wellness

Can having a pet contribute to one’s sense of wellness?

Grant Rayner, December 7, 2023December 11, 2023

Can having a pet contribute to one’s sense of wellness? If you are a pet owner, you probably already know how much joy and comfort your furry friend can bring to your life. But did you know that having a pet can also have many benefits for your physical and…

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About Author

Grant Rayner

Lawyer 40+ years; 2x Canadian Champion in Rowing (1972); wellness coach.

About CoachGrant

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