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The Wellness Channel

The Psychology/Spirituality of Wellness

Month: February 2024

mindset

Best Ways To Develop A Growth Mindset

coachgrant, February 25, 2024June 30, 2024

Understanding Growth Mindset: The Key to Unlocking Potential In this post, we’re going to look at the best ways to develop a growth mindset. Defining growth mindset vs. fixed mindset A growth mindset is the belief that your abilities and intelligence can be developed and improved over time with effort,…

Health and Wellness

Tips For Living A Balanced Life

coachgrant, February 25, 2024February 25, 2024

Finding Your Center: Strategies for Achieving Life Balance Understanding the concept of a balanced life and its relevance In today’s post, we’re going to look at a few tips for living a balanced life. If you saw the movie ‘Karate Kid’ you might remember the advice Mr. Myagi gave to…

resilience

How To Cope With The Loss Of A Loved One

coachgrant, February 24, 2024February 24, 2024

Understanding Grief in a Spiritual Light Acknowledging the multidimensional nature of grief In this post we delve into how to cope with the loss of a loved one. Grief is a complex and multifaceted emotion that is experienced by individuals in response to a loss or a significant life change….

mindfulness

10 Health And Wellness Tips For Seniors

Grant Rayner, February 24, 2024April 24, 2024

Embracing the Mindset of Wellness in Later Years Understanding wellness beyond physical health In this post we look at a few of the tips in our series on 10 health and wellness tips for seniors. Wellness for seniors goes well beyond just physical health and encompasses various aspects of their…

law of attraction

Wealth And The Law Of Attraction

coachgrant, February 22, 2024February 23, 2024

Understanding the Law of Attraction: A Beginner’s Guide In this post we dive into an exploration of wealth and the law of attraction. The Key is in Feeling Good! This notion will resonate with those who follow modern-day Law Of Attraction teachers. Those of you who are familiar with those…

law of attraction

The Teachings Of Florence Scovel Shinn

coachgrant, February 22, 2024February 22, 2024

Exploring the Foundation of Florence Scovel Shinn’s Teachings Overview of Florence Scovel Shinn’s influence in the realm of New Thought From Wikipedia, the free encyclopedia: Florence Scovel Shinn Shinn, no later than 1903 Born September 24, 1871Camden, New Jersey, USA. DiedOctober 17, 1940 (aged 69). Occupation(s) Artist, author and New…

superfoods

Superfoods For A Healthy Diet

coachgrant, February 20, 2024February 20, 2024

Unveiling the Power of Superfoods in Modern Diets Introduction to ‘Superfoods’ and their popularity in health and wellness circles In this post, we’ll have a look at the idea of superfoods for a healthy diet! Superfoods have become increasingly popular in health and wellness circles in recent years. These nutrient-rich…

men's health

Maintaining Prostate Health As You Age

coachgrant, February 19, 2024February 19, 2024

Understanding Prostate Health: The Basics Defining prostate health and its importance in overall well-being In this post, we’re going to explore maintaining prostate health as you age. Prostate health refers to the condition of the prostate gland, a small walnut-shaped organ located below the bladder in men. The prostate gland…

men's health

Natural Remedies For Jock Itch

coachgrant, February 19, 2024February 19, 2024

Understanding Jock Itch: Causes, Symptoms, and Prevention Explaining jock itch as a common fungal infection In this post, we’re going to take a look at the natural remedies for jock itch. Jock itch, also known as tinea cruris, is a common fungal infection that affects the skin in the groin…

men's health

Foods That Boost Testosterone Levels

coachgrant, February 18, 2024February 18, 2024

Unlocking Natural Testosterone: Foods That Deliver Discuss the importance of testosterone for overall health and well-being In this post we’re going to have a look at foods that boost testosterone levels. Testosterone is a crucial hormone that plays a significant role in the overall health and well-being of individuals, particularly…

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About Author

Grant Rayner

Lawyer 40+ years; 2x Canadian Champion in Rowing (1972); wellness coach.

About CoachGrant

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Read more: Best Ways To Develop A Growth Mindset

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