Understanding the Emotional Freedom Technique Introduction to Emotional Freedom Technique (EFT) and its psychological benefits Emotional Freedom Technique (EFT) is a form of psychological acupressure that involves tapping on certain meridian points on the body while focusing on specific emotional issues. This technique is based on the belief that unresolved…
Month: February 2024
Health and Wellness
Building Resilience In Times Of Adversity
Understanding Resilience and Its Importance Defining resilience in the context of personal development The past three years have been difficult for most people. Life can be difficult at the best of times but the ‘elites’ have a plan for the rest of us that would see us owning nothing and…
exercise for older adults
Maintaining Mobility And Flexibility As You Age
Embracing the Golden Years: Importance of Flexibility and Mobility Understanding the impact of aging on physical abilities The theme of this post is on maintaining mobility and flexibility as you age. As individuals age, it is important to understand the impact that aging has on physical abilities. Aging can bring…
meditation
What Are The Health Benefits Of Meditation?
Understanding Meditation and Its Rise in Health Discourse Introduction to meditation: definition and historical roots Today’s post asks the question: what are the health benefits of meditation? Meditation is a practice that has been around for thousands of years and is deeply rooted in various spiritual and religious traditions. It…