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The Psychology/Spirituality of Wellness

Month: June 2024

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Living Your Authentic Self

Grant Rayner, June 23, 2024June 27, 2024

Understanding and Embracing Your True Self The concept of ‘Authentic Self’: What does it mean? The concept of ‘Authentic Self’ refers to the idea of being true to oneself and living in alignment with one’s values, beliefs, and desires. It involves being genuine, honest, and transparent in one’s thoughts, feelings,…

pain management

What Is Radiculopathy?

Grant Rayner, June 12, 2024June 12, 2024

Understanding Radiculopathy: A Medical Perspective Radiculopathy is a medical condition characterized by pain, weakness, numbness or tingling that radiates along the path of a nerve. This condition occurs when a spinal nerve root is compressed, irritated or inflamed. It is commonly caused by a herniated disc spinal stenosis, or degenerative…

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Grant Rayner

Lawyer 40+ years; 2x Canadian Champion in Rowing (1972); wellness coach.

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Read more: Living Your Authentic Self

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