The Relationship Between Alcohol and Depression: A Complex Connection Alcohol and depression are two intertwined issues that affect millions of people worldwide. While drinking alcohol is often socially accepted and seen as a way to unwind, the reality is that it can have profound effects on mental health. Understanding the…
Category: Depression
Depression
Getting Undepressed
Review of Gary Emery’s Book “Getting Undepressed” After a series of hits in rapid succession in 1994 I hit the canvass. A very kind psychologist gave me a book by Dr. Gary Emery. Emery and his colleagues at the University of Pennsylvania published a book they called “Getting Undepressed”. In…
Depression
Best Natural Remedies For Anxiety And Depression
Understanding Anxiety and Depression: The Natural Perspective The rising prevalence of anxiety and depression in modern society In the tapestry of modern life, a growing concern has emerged, casting a shadow over the well-being of individuals: the escalating prevalence of anxiety and depression. This trend has become a pressing issue…
Depression
Depression | Exercise
How does exercise alleviate symptoms of depression? Depression is a common mental health condition that affects millions of people worldwide. It can cause persistent feelings of sadness, hopelessness, guilt, and loss of interest in activities that used to bring joy. Depression can also interfere with daily functioning, such as work,…