The Positive Impact of Exercise on Mental Health Understanding the mind-body connection and its significance Can exercise improve your mood? Exercise has actually been shown to have a significant impact on mood! Perhaps this should be no surprise. People in today’s world, it seems, are becoming much more aware of…
Category: exercise for older adults
exercise for older adults
Maintaining Mobility And Flexibility As You Age
Embracing the Golden Years: Importance of Flexibility and Mobility Understanding the impact of aging on physical abilities The theme of this post is on maintaining mobility and flexibility as you age. As individuals age, it is important to understand the impact that aging has on physical abilities. Aging can bring…
exercise for older adults
Best Home Exercises for Seniors | 65 and Fabulous
Embracing the Golden Years: Staying Healthy and Active at 65 Rule #1 – Stay hydrated. Rule #2 – Start any exercise session with some mild stretching to warm up. Rule #3 – If pain creeps in, stop what you’re doing immediately. Paid is a signal that you are overdoing it….
exercise for older adults
What Are the Best Aerobic Exercises for Seniors?
Aerobic exercise, also known as cardio, is any physical activity that increases your heart rate and breathing. It can help improve your cardiovascular health, lower your blood pressure, reduce your risk of chronic diseases, and boost your mood and energy levels. But what are the best aerobic exercises for seniors?…
exercise for older adults
Strength Exercises for Older Adults | Let’s Get Physical!
Strength exercises for older adults and why it’s important. The Background | Our One Acre Slice of the Garden of Eden I spent 38 years behind a desk. Not all of it was behind a desk, mind you, but very sedentary overall. Economic circumstances forced a move in early 2023….