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The Psychology/Spirituality of Wellness

Category: Health and Wellness

nutrition

Gardening Techniques for Thriving Plants

coachgrant, October 6, 2024October 6, 2024

Best Gardening Techniques Gardening is not only a fulfilling hobby but also an opportunity to cultivate fresh produce, beautify your surroundings, and connect with nature. Whether you’re a beginner or a seasoned gardener, employing the right techniques can greatly enhance the health and yield of your plants. Here are some…

anxiety

Techniques for Overcoming Anxiety

coachgrant, October 6, 2024October 6, 2024

Overcoming Anxiety: Strategies for a Calmer Life Having wrestled with anxiety as a younger man, I know that it can be a debilitating condition that can severely limit one’s ability to function across a variety of contexts. Anxiety is a common mental health challenge that affects millions of people across…

connection

The Great Awakening

coachgrant, October 5, 2024

Expanding Consciousness: Are Pleiadians Here? In recent decades, the concept of expanding consciousness has captured the imagination of many, giving rise to inquiries about extraterrestrial intelligence and its potential influence on human evolution. Among the myriad of celestial phenomena, the Pleiadians—allegedly an extraterrestrial race from the Pleiades star cluster—have become…

alcohol

Deadly Boozing

coachgrant, October 5, 2024

Deadly Boozing: What Happens When You Get Wasted? Alcohol consumption is a popular social activity across cultures, often associated with celebrations, relaxation, and camaraderie. However, when drinking escalates to the point of intoxication—commonly referred to as “getting wasted”—the consequences can be perilous. Understanding the effects of excessive drinking is crucial…

alcohol

Alcohol Is Not Your Friend

coachgrant, October 5, 2024October 5, 2024

Why Is Alcohol Not Your Friend? Alcohol has long been a part of social culture, often viewed as a means to unwind, celebrate, or connect with others. While many people enjoy alcoholic beverages in moderation, it’s important to recognize that alcohol is not truly a friend. This post will explore…

faith

Faith Without Works is Dead

coachgrant, October 3, 2024

The phrase “faith without works is dead” emphasizes that genuine faith must be accompanied by actions or good deeds to be considered alive and meaningful. This concept is found in the Bible, specifically in James 2:26, which states that just as the body without the spirit is dead, faith without…

faith

I Am the Vine…

coachgrant, October 3, 2024October 3, 2024

Understanding John 15:5: The Vine and the Branches In the New Testament of the Christian Bible, the Gospel of John offers readers numerous profound teachings of Jesus Christ, encapsulated in powerful metaphors and parables. One of the most striking metaphors is found in John 15:5, where Jesus states, “I am…

faith

Do Not Be Anxious

coachgrant, September 30, 2024

Understanding Philippians 4:6-7: Finding Peace in Anxiety In the New Testament, the Apostle Paul provides profound insights into the Christian life, notably in his letter to the Philippians. Among its many rich teachings, Philippians 4:6-7 stands out as a powerful encouragement for believers facing anxiety and uncertainty. Let’s explore these…

faith

Matthew 6:33

coachgrant, September 30, 2024September 30, 2024

Understanding Matthew 6:33: Prioritizing the Kingdom of God Matthew 6:33 is a verse from the New Testament of the Christian Bible that holds significant meaning for many believers. It reads, “But seek first the kingdom of God and His righteousness, and all these things shall be added to you.” This…

self image

Ye Are Gods

coachgrant, September 28, 2024September 28, 2024

Understanding Psalm 82:6: A Deep Dive into Its Meaning and Context The Book of Psalms is one of the most cherished and profound texts in the Bible, resonating deeply within both Jewish and Christian traditions. Spanning a wide range of themes, from praise and worship to lament and justice, the…

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About Author

Grant Rayner

Lawyer 40+ years; 2x Canadian Champion in Rowing (1972); wellness coach.

About CoachGrant

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