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The Psychology/Spirituality of Wellness

Tag: emotional health

mindfulness

The Mind/Body Connection

coachgrant, December 20, 2024

Review of the Book ‘Your Body Believes Every Word You Say’ In a world increasingly aware of the mind-body connection, the book “Your Body Believes Every Word You Say” by Barbara A. D. H. Smith offers a fresh perspective on how our thoughts and beliefs can impact our physical health…

The Significance of Pluto in Aquarius

coachgrant, December 7, 2024

What is the Significance of Pluto in Aquarius? Astrology has long captivated human imagination, with celestial bodies influencing our personalities, lives, and even societal trends. One of the profound transitions in astrological cycles is Pluto’s movement through the zodiac signs. As Pluto enters Aquarius, which occurs roughly every 244 years…

anxiety

Worry and Depression | The Connection

coachgrant, November 23, 2024

Can Worry or Anxiety Lead to Depression? In today’s fast-paced world, worry and anxiety have become common emotional experiences for many individuals. While occasional anxiety is a normal response to stress, persistent worry can significantly impact mental health. But can this ongoing anxiety lead to depression? The answer is yes….

biblical wisdom

Do Not Fear | I Will Help You

coachgrant, November 10, 2024

Understanding Isaiah 41:10-13: A Message of Comfort and Assurance The book of Isaiah, one of the major prophetic texts of the Bible, is rich with themes of hope, judgment, and restoration. Among its many poignant passages, Isaiah 41:10-13 stands out as a source of profound comfort and encouragement. This passage,…

connection

The Transition: 3D to 5D

coachgrant, October 23, 2024

Understanding the Transition from 3D to 5D: A Comprehensive Overview The evolution of human consciousness is a profound journey that spans not only philosophical and spiritual realms but also the very fabric of our understanding of existence itself. Central to this discussion is the transition from the third dimension (3D)…

meditation

How to Meditate

coachgrant, October 23, 2024October 23, 2024

How to Meditate: A Comprehensive Guide for Beginners Meditation has gained immense popularity in recent years as a powerful tool for promoting mental clarity, emotional stability, and overall well-being. Research indicates that regular meditation can reduce stress, enhance focus, improve sleep, and even foster compassion and empathy. However, for many,…

connection

Obtaining Christ Consciousness

Grant Rayner, October 17, 2024October 17, 2024

Understanding Christ Consciousness: A Journey Beyond the Self Definition and Origins of Christ Consciousness Christ Consciousness refers to a spiritual awareness or state of being that embodies qualities such as unconditional love, compassion, empathy, and a profound connection to the divine. It is often associated with the teachings of Jesus…

connection

Fellowship, Divine Presence, Faith

coachgrant, October 16, 2024

Understanding 2 Corinthians 13:13: A Message of Unity and Grace In the realm of biblical scholarship and Christian teachings, 2 Corinthians 13:13 stands as a poignant conclusion to Paul’s second epistle to the church in Corinth. This verse encapsulates themes of fellowship, divine presence, and the overarching message of grace…

biblical wisdom

Wisdom, Knowledge, Understanding

coachgrant, October 14, 2024October 14, 2024

Understanding Proverbs 2: Wisdom, Knowledge, and Discernment Proverbs 2 is a vivid exploration of the value of wisdom, knowledge, and understanding, laying out the rewards that follow from seeking these virtues. This chapter is a rich tapestry of poetic imagery and instructive guidance, typical of the Book of Proverbs, which…

connection

Time to Get Connected

coachgrant, October 13, 2024October 13, 2024

What Does It Mean to Be ‘Connected’ to God? In a world that thrives on communication and connectivity, the concept of being ‘connected’ to God often resonates deeply with many individuals exploring their spiritual lives. This connection is multifaceted, encompassing emotional, mental, and spiritual dimensions. But what does it truly…

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About Author

Grant Rayner

Lawyer 40+ years; 2x Canadian Champion in Rowing (1972); wellness coach.

About CoachGrant

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