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The Psychology/Spirituality of Wellness

Tag: nutrition

blood sugar levels

Recognizing Hyperglycemia

coachgrant, October 31, 2024October 31, 2024

Recognizing Hyperglycemia: Understanding the Signs and Safeguarding Your Health Hyperglycemia, or high blood glucose levels, is a condition that often arises in individuals with diabetes but can also affect those who are pre-diabetic or even without a diabetes diagnosis in some cases. It typically occurs when the body fails to…

food preservation

How Amish Preserve EGGS For 15 Years Without Refrigeration

coachgrant, October 30, 2024October 30, 2024

https://youtu.be/pCumtgPLTUg Check out the website for the top-rated book from Claude Davis on forgotten, superfoods / techniques. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazd6NkJERzRvOUZLNU5nWVNWSF8telM1OWpBQXxBQ3Jtc0tsNklJbHFBMDZQREgta2hlamI1SjNyME4wckY1WjgtajZWLUtnc3g0R0Zkbm1fbUpHbnRpMTNYNTJUTVRzWkZaZVZrLVMyMEhaQTdTUVJMLXNoTFl5N2hvV0xNdWllRk1HNWJaX0FHUXR6QWxfazNBbw&q=https%3A%2F%2Fthelostsurvivalfoods.com%2F%3F%26shield%3Db058c8tnn9y2815arg2euz3vau&v=pCumtgPLTUg How Amish Ferment Vegetables To Never Expire https://youtu.be/hEF_hBULYIo Grant Edward Rayner

nutrition

Why is Potassium Important?

coachgrant, October 27, 2024October 27, 2024

Often Overlooked Potassium is often overlooked in discussions surrounding essential nutrients, yet it plays a crucial role in numerous bodily functions. As one of the key electrolytes, potassium is vital for maintaining various physiological processes, from fluid balance to nerve transmission. In this article, we will delve into the importance…

pain management

What is Neuropathy?

coachgrant, October 20, 2024

What is Neuropathy? Understanding Peripheral Nerve Damage Neuropathy, commonly known as peripheral neuropathy, refers to a range of conditions characterized by damage to the peripheral nerves, which are responsible for transmitting signals between the central nervous system (the brain and spinal cord) and the rest of the body. This damage…

nutrition

Gardening Techniques for Thriving Plants

coachgrant, October 6, 2024October 6, 2024

Best Gardening Techniques Gardening is not only a fulfilling hobby but also an opportunity to cultivate fresh produce, beautify your surroundings, and connect with nature. Whether you’re a beginner or a seasoned gardener, employing the right techniques can greatly enhance the health and yield of your plants. Here are some…

Health and Wellness

“Wellness” | More Than You Might Think

coachgrant, September 22, 2024

What is ‘Wellness’? In recent years, the term “wellness” has become increasingly prevalent in discussions about health, lifestyle, and overall quality of life. But what does wellness really mean? Is it simply a buzzword, or does it encapsulate something deeper and more significant? Defining Wellness At its core, wellness transcends…

Health and Wellness

Your Body is Your Temple

coachgrant, September 21, 2024September 21, 2024

Understanding the Phrase “Your Body is Your Temple” The phrase “your body is your temple” is a well-known adage that carries deep significance in both spiritual and physical contexts. Originating from various religious and philosophical traditions, it emphasizes the idea that the body should be respected, cared for, and nurtured,…

refined sugar

Naturally Curb Sugar Cravings

coachgrant, March 22, 2024March 22, 2024

Understanding and Managing Sugar Cravings Identifying the triggers for sugar cravings In today’s post, we’re going to look at ways to naturally curb sugar cravings. Sugar cravings are a common phenomenon that many people experience on a daily basis. These cravings can be triggered by a variety of factors, both…

mindfulness

10 Health And Wellness Tips For Seniors

Grant Rayner, February 24, 2024April 24, 2024

Embracing the Mindset of Wellness in Later Years Understanding wellness beyond physical health In this post we look at a few of the tips in our series on 10 health and wellness tips for seniors. Wellness for seniors goes well beyond just physical health and encompasses various aspects of their…

superfoods

Superfoods For A Healthy Diet

coachgrant, February 20, 2024February 20, 2024

Unveiling the Power of Superfoods in Modern Diets Introduction to ‘Superfoods’ and their popularity in health and wellness circles In this post, we’ll have a look at the idea of superfoods for a healthy diet! Superfoods have become increasingly popular in health and wellness circles in recent years. These nutrient-rich…

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About Author

Grant Rayner

Lawyer 40+ years; 2x Canadian Champion in Rowing (1972); wellness coach.

About CoachGrant

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