Aerobic exercise, also known as cardio, is any physical activity that increases your heart rate and breathing. It can help improve your cardiovascular health, lower your blood pressure, reduce your risk of chronic diseases, and boost your mood and energy levels. But what are the best aerobic exercises for seniors?…
Month: December 2023
Health and Wellness
The Miracle is You! | And You Are Not Alone!
The next time you’re feeling down or discouraged remember that there is no need to despair. In this short article you’ll find out why. The Miracle Is You!: How Our Bodies Work Wonders Every Day If I client came in to my office and she/he was experiencing personal issues, I…
Health and Wellness
Weight Training for Older Adults
Not Just For the Young! Weight training is not only for young people! Discover the many benefits of weight training for older adults, some of which may surprise you! Older adults benefit from lifting weights and building muscle. In fact, strength training can help prevent or reverse some of the…
exercise for older adults
Strength Exercises for Older Adults | Let’s Get Physical!
Strength exercises for older adults and why it’s important. The Background | Our One Acre Slice of the Garden of Eden I spent 38 years behind a desk. Not all of it was behind a desk, mind you, but very sedentary overall. Economic circumstances forced a move in early 2023….
Product Reviews
CelluVie Review | Immune System Support Supplements
Product: CelluVie Manufacturer: Changing the Future Outcome (CTFO) Price: $80.97 U.S. Retail $59.97 U.S. Wholesale to members. Guarantee: Yes. Full 60 Day Money-Back Guarantee Cheapest Place to Buy: Only Available through CTFO Size of Container: Net Wt 300g\10.58oz 30 day supply. My Rating: 10 out of 10 Competitors: Max One…
spirit
Where Can I Find Happiness in Life?
Happiness is a choice We all want to be happy. But, for so many people, happiness seems to have eluded them. So, where can I find happiness in life? That is the question addressed in this short post. The following is taken from Joel Osteen, Every Day a Friday – How…
spirit
Health and Wellness |Instruction From Ancient Wisdom
Enter by the Narrow Gate | Instruction From Ancient Wisdom The phrase “Enter by the narrow gate” is a verse from the Christian Bible, specifically Matthew 7:13-14. It is a concept that speaks to salvation. Webster’s Dictionary defines salvation as: preservation or deliverance from harm, ruin, or loss. Would we not profit by…