The response of conventional medicine to the management of chronic pain has created an opioid epidemic in North America destroying lives, careers and families. The good news is that there are now natural, non-addicting solutions to the management of chronic pain. If you are looking for a supplement that can…
Month: January 2024
volunteerism for seniors
Benefits Of Volunteerism For Seniors
Introduction to Volunteerism in Senior Years Overview of the concept of volunteerism among seniors | What Are the Benefits of Volunteerism for Seniors? Volunteerism among seniors is a growing trend that has numerous benefits for both the individuals and the communities they serve. Many seniors choose to volunteer in their…
mindfulness
Why Happiness is a Choice
Better Health Better You | Why Happiness is a choice John was ninety-two years old and blind, but he was just as sharp as could be when his wife, Eleanor, went to be with the Lord. He didn’t feel he should live alone, so John decided to move into a…
nutrition
Don’t Throw Away Those Beet Tops! | Better Health Better You
Beets, also known as beetroot, are a highly nutritious vegetable that offers a wide range of health benefits. They are rich in essential nutrients such as folate, manganese, potassium and vitamin C, as well as dietary fiber and antioxidants. These nutrients contribute to the potential health benefits of beets including…
probiotics
The Benefits Of Probiotics Supplements | A Focus on IBS
Introduction to Probiotics and Their Growing Popularity Definition and basic understanding of probiotics Probiotics are live microorganisms that are intended to have health benefits when consumed in adequate amounts. These microorganisms are typically bacteria, such as Lactobacillus and Bifidobacterium, although some yeasts such as Saccharomyces boulardii, can also be classified…
breakfast
Quick, Easy, Healthy Breakfast Recipes
Start Your Day Right: Nutritious and Quick Egg Breakfasts Introduction to the importance of a healthy breakfast A healthy breakfast is often touted as the most important meal of the day and for good reason. It provides the necessary fuel to kickstart the body and mind setting the tone for…
music and wellness
Music Meditation | A Bridge to Wellness
Introduction to Music Meditation: Harmonizing Body and Mind Overview of what music meditation is and its historical roots Music meditation is a practice that involves using music as a tool to help achieve a meditative state of mind. This form of meditation has been used for centuries in various cultures…
spirit
Meaning Of Enter Through The Narrow Gate
The Keys to Wellness Exploring the origins of the phrase ‘enter through the narrow gate’ The phrase “enter through the narrow gate” has its origins in the Bible specifically in the book of Matthew in the New Testament. In Matthew 7:13-14, Jesus is recorded as saying, “Enter through the narrow…
mindfulness
The Link Between Mindfulness and Physical Health | Understanding Mindfulness
Understanding Mindfulness and Its Roots Definition of mindfulness and its historical context Are you looking for an all-natural way to cope with stress? An understanding of mindfulness may be what you’re looking for! You may be surprised to find that there is a link between mindfulness and your physical health!…
nutrition
Beets and Beet Greens | Unlocking the Nutritional Powerhouse
Unlocking the Nutritional Powerhouse: The Mighty Beet Overview of what beets are and their historical significance Beets are root vegetables that have been cultivated for thousands of years. They are known for their vibrant red color and sweet earthy flavor. Beets have a long history of being used for both…