Shamanic breathing, also known as shamanic breathwork or rebirthing breathwork, is a powerful practice with numerous potential benefits. Here are a few: Have you ever tried shamanic breathing, or are you curious about exploring it? Shamanic breathing, also known as shamanic breathwork or rebirthing breathwork, is a powerful practice with…
Category: Health and Wellness
mindfulness
The Mind/Body Connection
Review of the Book ‘Your Body Believes Every Word You Say’ In a world increasingly aware of the mind-body connection, the book “Your Body Believes Every Word You Say” by Barbara A. D. H. Smith offers a fresh perspective on how our thoughts and beliefs can impact our physical health…
self image
Who Am I?
Understanding the Quest for Identity: A Deep Dive into Personal and Societal Influences Defining ‘identity’ from psychological, social, and cultural perspectives. The question “Who am I?” is one that resonates across cultures, the ages, and life stages. At its core, this inquiry delves into our identity—the exploration of self-awareness and…
The Significance of Pluto in Aquarius
What is the Significance of Pluto in Aquarius? Astrology has long captivated human imagination, with celestial bodies influencing our personalities, lives, and even societal trends. One of the profound transitions in astrological cycles is Pluto’s movement through the zodiac signs. As Pluto enters Aquarius, which occurs roughly every 244 years…
lifestyle
Preventing Falls: Essential Tips for Older Adults
Preventing Falls: Essential Tips for Older Adults Falls are the leading cause of injury among older adults, significantly impacting their health and well-being. According to the Centers for Disease Control and Prevention (CDC), one in four older adults experiences a fall each year, making fall prevention a critical focus for…
anxiety
Worry and Depression | The Connection
Can Worry or Anxiety Lead to Depression? In today’s fast-paced world, worry and anxiety have become common emotional experiences for many individuals. While occasional anxiety is a normal response to stress, persistent worry can significantly impact mental health. But can this ongoing anxiety lead to depression? The answer is yes….
faith
According To Your Faith
According to Your Faith Be It Done Unto You In a profound twist of irony, I am actually grateful for the journey that began for me in 2020. I have always subscribed to the truth of the phrase ‘faith can move mountains.’ However, I have never really embraced the significance…
purpose
Love What You Do
Love What You Do and You’ll Never Work a Day in Your Life The phrase, “Love what you do and you’ll never work a day in your life,” is often attributed to the influential Chinese philosopher Confucius, though its exact origins remain a topic of discussion. Despite the uncertainty surrounding…
dizziness
Dizzy Spells?
What Causes Dizziness? In his mid-50’s, my father began experiencing episodes of dizziness. From the old school, he didn’t consult with his doctor right away. But the dizziness turned into episodes where he would lose his balance. At that point he went to the doctor. But it was too late….
blood sugar levels
Alcohol and Hyperglycemia
Alcohol Consumption and Hyperglycemia: Understanding the Connection In a world where social gatherings often include drinks and celebrations are marked by toasts, alcohol consumption has become a common activity. However, for individuals who manage diabetes or are at risk of hyperglycemia (high blood sugar), understanding the relationship between alcohol and…