How to Improve Your Vision Naturally: 11 Effective Ways Are you looking for natural ways to improve your vision without glasses, contact lenses, drugs or surgery? If so, you are not alone. Many people struggle with poor eyesight and want to find alternative solutions that are safe, effective and affordable….
Category: Health and Wellness
sleep
5 Best Natural Remedies For Insomnia
Understanding Insomnia and Its Natural Remedies Insomnia is a common sleep disorder that affects your ability to fall asleep, stay asleep or to wake up too early. This post will be an exploration of the 5 best natural remedies for insomnia. Brief explanation of insomnia and its impact on daily…
healthy skin
Healthy Skin For Seniors
Introduction to Skin Health in Your Golden Years Understanding the importance of skin health for seniors Did you know that the skin is the largest organ in the body? But, as we age, our skin undergoes several changes that can impact its overall health and appearance. By understanding these changes…
self image
What Is The Key To Success? | The Role of Self-Image
Understanding Self-Image and Success Definition and significance of self-image in personal development Self-image, also known as self-concept, refers to an individual’s subjective perception and evaluation of their own identity, encompassing their thoughts, feelings and beliefs about themselves. It is a dynamic and multifaceted construct that encompasses various aspects, including physical…
self regulation
Understanding Self-Regulation | A Foundation for Personal Growth
Explanation of self-regulation and its importance in daily life Self-regulation is the ability to manage one’s emotions, thoughts and behaviors in a way that is socially acceptable and personally beneficial. It involves being aware of one’s internal state, setting goals and taking action to achieve those goals. Self-regulation is important…
gratitude
Understanding Gratitude | More Than Just Saying ‘Thank You’
Defining gratitude and its importance for one’s sense of well-being In this post I’ll be exploring the true essence, the precise, core meaning of gratitude. You might think that expressing gratitude is as simple as uttering two words – ‘thank you’ – but I assure you, true gratitude is a…
maintaining cognitive function
Cognition | Understanding Cognitive Function as We Age
Understanding Cognitive Decline in Seniors Defining cognitive function and its importance Cognitive function refers to the mental processes that allow individuals to carry out tasks such as learning, remembering, problem-solving and decision-making. It encompasses various abilities such as attention, perception, memory, language and executive functions. Cognitive function is crucial for…
Cellgevity
Cellgevity | A Review
The response of conventional medicine to the management of chronic pain has created an opioid epidemic in North America destroying lives, careers and families. The good news is that there are now natural, non-addicting solutions to the management of chronic pain. If you are looking for a supplement that can…
volunteerism for seniors
Benefits Of Volunteerism For Seniors
Introduction to Volunteerism in Senior Years Overview of the concept of volunteerism among seniors | What Are the Benefits of Volunteerism for Seniors? Volunteerism among seniors is a growing trend that has numerous benefits for both the individuals and the communities they serve. Many seniors choose to volunteer in their…
mindfulness
Why Happiness is a Choice
Better Health Better You | Why Happiness is a choice John was ninety-two years old and blind, but he was just as sharp as could be when his wife, Eleanor, went to be with the Lord. He didn’t feel he should live alone, so John decided to move into a…