What about goal setting for health and wellness? Does setting goals make sense? If you have ever listened to Anthony Robbins, you’d know that he stresses the importance of setting goals. It took me ages to embrace that advice! But I have to admit that Anthony is absolutely right! Without…
Category: Health and Wellness
high fibre foods
What Are the Benefits of a High Fibre Diet?
We hear a lot about high-fibre diets these days. So you may be wondering what are the benefits of a high-fibre diet? Let’s have a look! Fibre is an essential component of a healthy diet that can offer various benefits for your digestion, weight management, heart health, and overall well-being….
exercise for older adults
Best Home Exercises for Seniors | 65 and Fabulous
Embracing the Golden Years: Staying Healthy and Active at 65 Rule #1 – Stay hydrated. Rule #2 – Start any exercise session with some mild stretching to warm up. Rule #3 – If pain creeps in, stop what you’re doing immediately. Paid is a signal that you are overdoing it….
sleep
How to Improve Sleep Quality Naturally
Unlocking the Secrets to Sound Sleep: Natural Strategies The importance of quality sleep for overall health | How to Improve Sleep Quality Naturally Quality sleep is essential for our well-being and health. When we sleep well, we feel more energetic, alert and productive. Sleep also helps our body to recharge…
green tea
Health Benefits of Drinking Green Tea | A Refreshing Path to Health
Introduction to Green Tea: A Refreshing Path to Health Brief history of green tea, its cultural significance and the health benefits of drinking green tea… Green tea is a type of tea made from the fresh leaves and buds of the Camellia sinensis plant. It originated in China, where it…
pets and wellness
Pets and Wellness | The Benefits
Can having a pet contribute to one’s sense of wellness? If you are a pet owner, you probably already know how much joy and comfort your furry friend can bring to your life. But did you know that having a pet can also have many benefits for your physical and…
recipes
Quick, Easy, Healthy Breakfast Recipes
Energize Your Mornings: Quick and Healthy Egg Breakfasts The Importance of a Nutritious Breakfast for Starting Your Day Right Breakfast is often called the most important meal of the day, and for good reasons. I love breakfast! A nutritious breakfast can provide you with the energy, vitamins, minerals and fiber…
Glutathione Enhancement
Unlocking the Secrets of Glutathione for Enhanced Health
Unlocking the Secrets of Glutathione for Enhanced Health If you are interested in improving your health and wellness, you may have heard of a company called Max International. Max International is a leader in the field of glutathione enhancement which is essential for optimal cellular function. Glutathione is a powerful…
Health and Wellness
Best Tips for a Healthy Lifestyle
What are the Best Tips for a Healthy Lifestyle? Living a healthy lifestyle is not only good for your physical health, but also for your mental and emotional well-being. It can help you prevent chronic diseases, boost your immunity, and enhance your mood and energy levels. But how can you…
community
What is Community Wellness?
It’s important to belong to a community. I was inspired to write this post by a recent outing to a ‘tea’ hosted by a tiny community in western New Brunswick. A neighbor invited us. In short, getting together with neighbors was something, quite frankly, I had never done. It struck…