What are the Best Tips for a Healthy Lifestyle? Living a healthy lifestyle is not only good for your physical health, but also for your mental and emotional well-being. It can help you prevent chronic diseases, boost your immunity, and enhance your mood and energy levels. But how can you…
Category: Health and Wellness
community
What is Community Wellness?
It’s important to belong to a community. I was inspired to write this post by a recent outing to a ‘tea’ hosted by a tiny community in western New Brunswick. A neighbor invited us. In short, getting together with neighbors was something, quite frankly, I had never done. It struck…
Health and Wellness
Can having a pet contribute to one’s sense of wellness?
Can having a pet contribute to one’s sense of wellness? If you are a pet owner, you probably already know how much joy and comfort your furry friend can bring to your life. But did you know that having a pet can also have many benefits for your physical and…
exercise for older adults
What Are the Best Aerobic Exercises for Seniors?
Aerobic exercise, also known as cardio, is any physical activity that increases your heart rate and breathing. It can help improve your cardiovascular health, lower your blood pressure, reduce your risk of chronic diseases, and boost your mood and energy levels. But what are the best aerobic exercises for seniors?…
Health and Wellness
The Miracle is You! | And You Are Not Alone!
The next time you’re feeling down or discouraged remember that there is no need to despair. In this short article you’ll find out why. The Miracle Is You!: How Our Bodies Work Wonders Every Day If I client came in to my office and she/he was experiencing personal issues, I…
Health and Wellness
Weight Training for Older Adults
Not Just For the Young! Weight training is not only for young people! Discover the many benefits of weight training for older adults, some of which may surprise you! Older adults benefit from lifting weights and building muscle. In fact, strength training can help prevent or reverse some of the…
exercise for older adults
Strength Exercises for Older Adults | Let’s Get Physical!
Strength exercises for older adults and why it’s important. The Background | Our One Acre Slice of the Garden of Eden I spent 38 years behind a desk. Not all of it was behind a desk, mind you, but very sedentary overall. Economic circumstances forced a move in early 2023….
Product Reviews
CelluVie Review | Immune System Support Supplements
Product: CelluVie Manufacturer: Changing the Future Outcome (CTFO) Price: $80.97 U.S. Retail $59.97 U.S. Wholesale to members. Guarantee: Yes. Full 60 Day Money-Back Guarantee Cheapest Place to Buy: Only Available through CTFO Size of Container: Net Wt 300g\10.58oz 30 day supply. My Rating: 10 out of 10 Competitors: Max One…
CBD
Why CTFO? | A Company on the Cutting-Edge
Staying as healthy as we can be is a #1 priority for my wife and I. I’m 71 now and Penelope is 61. I have recorded a short video where I explain why maintaining great physical health as we move into our ‘golden years’ has been so important for us–>…
Health and Wellness
You Have Two Choices – Only Two
Your happiness, physical and emotional health and your sense of well-being are determined by your patterns of thought.