self image

Living Your Authentic Self

Grant Rayner,

Understanding and Embracing Your True Self The concept of ‘Authentic Self’: What does it mean? The concept of ‘Authentic Self’ refers to the idea of being true to oneself and living in alignment with one’s values, beliefs, and desires. It involves being genuine, honest, and transparent in one’s thoughts, feelings,…

pain management

What Is Radiculopathy?

Grant Rayner,

Understanding Radiculopathy: A Medical Perspective Radiculopathy is a medical condition characterized by pain, weakness, numbness or tingling that radiates along the path of a nerve. This condition occurs when a spinal nerve root is compressed, irritated or inflamed. It is commonly caused by a herniated disc spinal stenosis, or degenerative…

refined sugar

Naturally Curb Sugar Cravings

coachgrant,

Understanding and Managing Sugar Cravings Identifying the triggers for sugar cravings In today’s post, we’re going to look at ways to naturally curb sugar cravings. Sugar cravings are a common phenomenon that many people experience on a daily basis. These cravings can be triggered by a variety of factors, both…

metaphysics

Dr. Joseph Murphy | Author

coachgrant,

Unveiling the Legacy of Dr. Joseph Murphy and the Power Within Introduction to Dr. Joseph Murphy and his impactful contributions to the field of motivational psychology Dr. Joseph Murphy was a renowned figure in the field of motivational psychology, known for his groundbreaking work in the power of the subconscious…

mindset

Best Ways To Develop A Growth Mindset

coachgrant,

Understanding Growth Mindset: The Key to Unlocking Potential In this post, we’re going to look at the best ways to develop a growth mindset. Defining growth mindset vs. fixed mindset A growth mindset is the belief that your abilities and intelligence can be developed and improved over time with effort,…