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The Psychology/Spirituality of Wellness

heart health

6 Health Benefits Of Including Acai Berries In Your Breakfast Routine

coachgrant, January 29, 2024January 29, 2024

I often find myself searching for that perfect ingredient to spruce up my breakfast routine and I’ve noticed I’m not alone in this endeavor. Recently, I stumbled upon a superfood that has been gaining attention for all the right reasons: the acai berry. Native to the rainforests of South America,…

refined sugar

How Does Refined Sugar Impact Your Health?

coachgrant, January 29, 2024January 29, 2024

Understanding Refined Sugar and Its Prevalence in Our Diet Defining refined sugar and its common sources Refined sugar, also known as white sugar, is a type of sugar that has undergone a refining process to remove impurities and color. This process involves the extraction of sugar from sugar cane or…

headache

The Best Natural Remedies For Headaches

coachgrant, January 27, 2024January 28, 2024

Understanding Headaches: Types and Triggers Explanation of different types of headaches: tension, migraine, cluster, etc. What are the best Natural remedies for headaches? Headaches are a common ailment that affects millions of people worldwide. There are various types of headaches, each with its own set of symptoms and triggers. Tension…

frankincense

The Impact Of Frankincense On The Immune System

coachgrant, January 27, 2024January 27, 2024

Understanding Frankincense and Its Significance to Immune Health Introduction to Frankincense and its historical uses Frankincjsons, have been used for centuries for their aromatic and medicinal properties. Frankincense is a resin obtained from the Boswellia tree, which is native to the Arabian Peninsula and northeastern Africa. The resin is obtained…

herbal tea

Best Herbal Teas For High Blood Pressure

coachgrant, January 27, 2024January 27, 2024

Understanding Herbal Tea Therapy for Blood Pressure Management Herbal teas are a great way to relax and they can help you reduce stress, which is a common cause of high blood pressure. Some of the best teas for high blood pressure include chamomile, lavender, rose and hibiscus. These teas are…

herbal tea

What Are The Benefits Of Fennel Tea?

coachgrant, January 25, 2024January 25, 2024

Exploring Fennel Tea: A Soothing Herbal Remedy Introduction to fennel tea: origins and traditional uses Fennel tea, a flavorful and aromatic beverage, has a rich history and cultural significance. Its origins can be traced back to ancient civilizations, where fennel was valued for its medicinal and culinary properties. In traditional…

hydration

The Importance Of Hydration For Overall Health

coachgrant, January 23, 2024January 23, 2024

Understanding Hydration: What Does It Mean for Your Health? Explanation of hydration and its biological significance Hydration, the process by which water molecules interact with and surround molecules or ions, plays a crucial role in various biological processes. Water’s unique properties, such as its polarity, high dielectric constant and ability…

aromatherapy

Using Aroma Therapy For Better Sleep | Fact Or Fiction?

coachgrant, January 23, 2024January 23, 2024

Understanding Aromatherapy and Its Connection to Sleep Definition of aromatherapy and its historical roots In this post we look at the question of using aromatherapy for better sleep. Is there any substance to the practice? In other words, can aromatherapy contribute to a restful, restorative sleep? Aromatherapy is an age-old…

pain management

Holistic Therapies For Chronic Pain

coachgrant, January 22, 2024January 24, 2024

Understanding Chronic Pain and Holistic Therapies Defining chronic pain and its impact on daily living Chronic pain is a persistent and ongoing pain that lasts for more than three months and can have a significant impact on an individual’s daily life. In this post we explore the spectrum of holistic…

vision

How to Improve Vision Naturally

coachgrant, January 21, 2024January 24, 2024

How to Improve Your Vision Naturally: 11 Effective Ways Are you looking for natural ways to improve your vision without glasses, contact lenses, drugs or surgery? If so, you are not alone. Many people struggle with poor eyesight and want to find alternative solutions that are safe, effective and affordable….

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About Author

Grant Rayner

Lawyer 40+ years; 2x Canadian Champion in Rowing (1972); wellness coach.

About CoachGrant

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