Introduction to Probiotics and Their Growing Popularity Definition and basic understanding of probiotics Probiotics are live microorganisms that are intended to have health benefits when consumed in adequate amounts. These microorganisms are typically bacteria, such as Lactobacillus and Bifidobacterium, although some yeasts such as Saccharomyces boulardii, can also be classified…
Tag: diet
breakfast
Quick, Easy, Healthy Breakfast Recipes
Start Your Day Right: Nutritious and Quick Egg Breakfasts Introduction to the importance of a healthy breakfast A healthy breakfast is often touted as the most important meal of the day and for good reason. It provides the necessary fuel to kickstart the body and mind setting the tone for…
nutrition
Beets and Beet Greens | Unlocking the Nutritional Powerhouse
Unlocking the Nutritional Powerhouse: The Mighty Beet Overview of what beets are and their historical significance Beets are root vegetables that have been cultivated for thousands of years. They are known for their vibrant red color and sweet earthy flavor. Beets have a long history of being used for both…
Health and Wellness
What Is A Paleo Diet Lifestyle
Understanding the Paleo Diet: A Back-to-Basics Approach to Eating The philosophy behind the paleo diet – eating like our ancestors The paleo diet has gained popularity in recent years as a way to improve health and well-being by following the dietary habits of our ancient ancestors. But what exactly is…
high fibre foods
What Are the Health Benefits of Cucumbers? | A Superfood Solution
Health Benefits of Cucumbers Did you think cucumbers are just a refreshing salad ingredient or a soothing eye mask? Think again! They are a nutritious and versatile fruit that can offer many health benefits, from hydration to bone strength. In this blog post, we will explore some of the reasons…
high fibre foods
What Are the Benefits of a High Fibre Diet?
We hear a lot about high-fibre diets these days. So you may be wondering what are the benefits of a high-fibre diet? Let’s have a look! Fibre is an essential component of a healthy diet that can offer various benefits for your digestion, weight management, heart health, and overall well-being….
Product Reviews
CelluVie Review | Immune System Support Supplements
Product: CelluVie Manufacturer: Changing the Future Outcome (CTFO) Price: $80.97 U.S. Retail $59.97 U.S. Wholesale to members. Guarantee: Yes. Full 60 Day Money-Back Guarantee Cheapest Place to Buy: Only Available through CTFO Size of Container: Net Wt 300g\10.58oz 30 day supply. My Rating: 10 out of 10 Competitors: Max One…
Overview
Best Diet For a Healthy Body | Ask CoachGrant
What is the best diet for a healthy body? What is health and wellness anyway? How would you define it? Even though I’m now 71 now I saw something the other day that shocked me just a little. I was a Canadian champion in the sport of rowing at the…
Overview
Welcome to Better Health Better You! – About CoachGrant
A Key to Health & Wellness Hey there! And welcome to BetterHealthBetterYou! If the past three years has taught us anything, it is that our health is a precious gift and one that we should make a top priority in our lives. Of course, maintenance of good health requires that…
Overview
14 Days To a New You
This Healthy Lifestyle Plan & Food Guide is a safe, doctor-formulated, science-based shift to a healthy lifestyle with support products and education for fast and long-lasting sustainable success. One thing for sure….. You’re gonna LOVE the way you feel! Just click on the link below! C:/Users/grant/Downloads/glib858_CTFOFoodGuidePlan10_11compressed%20(2).pdf I hope you have…