Is a sense of purpose important? If so, why? If so, is there a connection between wellness and purpose? Why is a sense of purpose important? A sense of purpose is the feeling that your life has meaning and direction. It is the motivation that drives you to pursue your…
Tag: emotional health
social supports
Social Support Programs For Seniors
Understanding Online Social Support Programs for Seniors The significance of social support in the digital age for senior wellness In this post we’re going to delve into the available social support programs for seniors. Social support plays a crucial role in promoting the wellness of seniors. As individuals age, they…
exercise for older adults
Can Exercise Improve Your Mood?
The Positive Impact of Exercise on Mental Health Understanding the mind-body connection and its significance Can exercise improve your mood? Exercise has actually been shown to have a significant impact on mood! Perhaps this should be no surprise. People in today’s world, it seems, are becoming much more aware of…
mindfulness
Tips For Living In The Present Moment | The Power Of Now Part 2
Embracing Mindfulness: Living in the Now Understanding the concept of mindfulness as a tool for presence In this post we’re going to review the concept of mindfulness and some tips for living in the present moment. On August 3, 2023, I published a post that I called ‘The Power of…
vibration
How To Raise Your Vibration Quickly
Understanding Vibration and Its Impact on Wellbeing Explanation of ‘vibration’ in the context of emotional and spiritual wellbeing Vibration in the context of emotional and spiritual wellbeing refers to the energy frequency at which a person operates. This concept is based on the idea that everything in the universe is…
emotional freedom technique
What Is The Emotional Freedom Technique?
Understanding the Emotional Freedom Technique Introduction to Emotional Freedom Technique (EFT) and its psychological benefits Emotional Freedom Technique (EFT) is a form of psychological acupressure that involves tapping on certain meridian points on the body while focusing on specific emotional issues. This technique is based on the belief that unresolved…
Health and Wellness
Building Resilience In Times Of Adversity
Understanding Resilience and Its Importance Defining resilience in the context of personal development The past three years have been difficult for most people. Life can be difficult at the best of times but the ‘elites’ have a plan for the rest of us that would see us owning nothing and…
meditation
What Are The Health Benefits Of Meditation?
Understanding Meditation and Its Rise in Health Discourse Introduction to meditation: definition and historical roots Today’s post asks the question: what are the health benefits of meditation? Meditation is a practice that has been around for thousands of years and is deeply rooted in various spiritual and religious traditions. It…
self compassion
What Is Self Compassion Meditation?
Understanding Self-Compassion Meditation Definition and origins of self-compassion meditation This blog post is an exploration of the question of what is self compassion meditation and whether self compassion meditation can have an impact on overall wellness. Self-compassion meditation is a practice that involves directing loving-kindness and compassion towards oneself. It…
aromatherapy
Using Aroma Therapy For Better Sleep | Fact Or Fiction?
Understanding Aromatherapy and Its Connection to Sleep Definition of aromatherapy and its historical roots In this post we look at the question of using aromatherapy for better sleep. Is there any substance to the practice? In other words, can aromatherapy contribute to a restful, restorative sleep? Aromatherapy is an age-old…