Understanding Anxiety and Depression: The Natural Perspective The rising prevalence of anxiety and depression in modern society In the tapestry of modern life, a growing concern has emerged, casting a shadow over the well-being of individuals: the escalating prevalence of anxiety and depression. This trend has become a pressing issue…
Tag: emotional health
biblical wisdom
Biblical Wisdom for Daily Living | Guard Your Mind
The Foundations of Control of Our Thoughts Understanding the Biblical perspective on thoughts and intentions Does the world seem like it’s spinning out of control? Is there a way to navigate the chaos, confusion, absurdity and destruction that seems to be dominating todays ‘anything goes’ world? I would argue that…
self image
What Is The Key To Success? | The Role of Self-Image
Understanding Self-Image and Success Definition and significance of self-image in personal development Self-image, also known as self-concept, refers to an individual’s subjective perception and evaluation of their own identity, encompassing their thoughts, feelings and beliefs about themselves. It is a dynamic and multifaceted construct that encompasses various aspects, including physical…
self regulation
Understanding Self-Regulation | A Foundation for Personal Growth
Explanation of self-regulation and its importance in daily life Self-regulation is the ability to manage one’s emotions, thoughts and behaviors in a way that is socially acceptable and personally beneficial. It involves being aware of one’s internal state, setting goals and taking action to achieve those goals. Self-regulation is important…
gratitude
Understanding Gratitude | More Than Just Saying ‘Thank You’
Defining gratitude and its importance for one’s sense of well-being In this post I’ll be exploring the true essence, the precise, core meaning of gratitude. You might think that expressing gratitude is as simple as uttering two words – ‘thank you’ – but I assure you, true gratitude is a…
volunteerism for seniors
Benefits Of Volunteerism For Seniors
Introduction to Volunteerism in Senior Years Overview of the concept of volunteerism among seniors | What Are the Benefits of Volunteerism for Seniors? Volunteerism among seniors is a growing trend that has numerous benefits for both the individuals and the communities they serve. Many seniors choose to volunteer in their…
mindfulness
Why Happiness is a Choice
Better Health Better You | Why Happiness is a choice John was ninety-two years old and blind, but he was just as sharp as could be when his wife, Eleanor, went to be with the Lord. He didn’t feel he should live alone, so John decided to move into a…
music and wellness
Music Meditation | A Bridge to Wellness
Introduction to Music Meditation: Harmonizing Body and Mind Overview of what music meditation is and its historical roots Music meditation is a practice that involves using music as a tool to help achieve a meditative state of mind. This form of meditation has been used for centuries in various cultures…
mindfulness
The Link Between Mindfulness and Physical Health | Understanding Mindfulness
Understanding Mindfulness and Its Roots Definition of mindfulness and its historical context Are you looking for an all-natural way to cope with stress? An understanding of mindfulness may be what you’re looking for! You may be surprised to find that there is a link between mindfulness and your physical health!…
Health and Wellness
What Is A Paleo Diet Lifestyle
Understanding the Paleo Diet: A Back-to-Basics Approach to Eating The philosophy behind the paleo diet – eating like our ancestors The paleo diet has gained popularity in recent years as a way to improve health and well-being by following the dietary habits of our ancient ancestors. But what exactly is…