Demystifying mindfulness and meditation: origins and principles Welcome to my blog! Before we get started, may I ask you a question? What have the last 3+ years been like for you? For me, the experience of the past three years has been life-changing so, today, I thought we’d try to…
Tag: emotional health
Health and Wellness
Goal Setting for Health & Wellness
What about goal setting for health and wellness? Does setting goals make sense? If you have ever listened to Anthony Robbins, you’d know that he stresses the importance of setting goals. It took me ages to embrace that advice! But I have to admit that Anthony is absolutely right! Without…
pets and wellness
Pets and Wellness | The Benefits
Can having a pet contribute to one’s sense of wellness? If you are a pet owner, you probably already know how much joy and comfort your furry friend can bring to your life. But did you know that having a pet can also have many benefits for your physical and…
Health and Wellness
Best Tips for a Healthy Lifestyle
What are the Best Tips for a Healthy Lifestyle? Living a healthy lifestyle is not only good for your physical health, but also for your mental and emotional well-being. It can help you prevent chronic diseases, boost your immunity, and enhance your mood and energy levels. But how can you…
Depression
Depression | Exercise
How does exercise alleviate symptoms of depression? Depression is a common mental health condition that affects millions of people worldwide. It can cause persistent feelings of sadness, hopelessness, guilt, and loss of interest in activities that used to bring joy. Depression can also interfere with daily functioning, such as work,…
community
What is Community Wellness?
It’s important to belong to a community. I was inspired to write this post by a recent outing to a ‘tea’ hosted by a tiny community in western New Brunswick. A neighbor invited us. In short, getting together with neighbors was something, quite frankly, I had never done. It struck…
Health and Wellness
The Miracle is You! | And You Are Not Alone!
The next time you’re feeling down or discouraged remember that there is no need to despair. In this short article you’ll find out why. The Miracle Is You!: How Our Bodies Work Wonders Every Day If I client came in to my office and she/he was experiencing personal issues, I…
Health and Wellness
Weight Training for Older Adults
Not Just For the Young! Weight training is not only for young people! Discover the many benefits of weight training for older adults, some of which may surprise you! Older adults benefit from lifting weights and building muscle. In fact, strength training can help prevent or reverse some of the…
spirit
Where Can I Find Happiness in Life?
Happiness is a choice We all want to be happy. But, for so many people, happiness seems to have eluded them. So, where can I find happiness in life? That is the question addressed in this short post. The following is taken from Joel Osteen, Every Day a Friday – How…
spirit
Health and Wellness |Instruction From Ancient Wisdom
Enter by the Narrow Gate | Instruction From Ancient Wisdom The phrase “Enter by the narrow gate” is a verse from the Christian Bible, specifically Matthew 7:13-14. It is a concept that speaks to salvation. Webster’s Dictionary defines salvation as: preservation or deliverance from harm, ruin, or loss. Would we not profit by…