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The Psychology/Spirituality of Wellness

Tag: health

men's health

Natural Remedies For Jock Itch

coachgrant, February 19, 2024February 19, 2024

Understanding Jock Itch: Causes, Symptoms, and Prevention Explaining jock itch as a common fungal infection In this post, we’re going to take a look at the natural remedies for jock itch. Jock itch, also known as tinea cruris, is a common fungal infection that affects the skin in the groin…

men's health

Foods That Boost Testosterone Levels

coachgrant, February 18, 2024February 18, 2024

Unlocking Natural Testosterone: Foods That Deliver Discuss the importance of testosterone for overall health and well-being In this post we’re going to have a look at foods that boost testosterone levels. Testosterone is a crucial hormone that plays a significant role in the overall health and well-being of individuals, particularly…

purpose

Wellness and Purpose

coachgrant, February 17, 2024February 17, 2024

Is a sense of purpose important? If so, why? If so, is there a connection between wellness and purpose? Why is a sense of purpose important? A sense of purpose is the feeling that your life has meaning and direction. It is the motivation that drives you to pursue your…

exercise for older adults

Can Exercise Improve Your Mood?

coachgrant, February 17, 2024December 5, 2024

The Positive Impact of Exercise on Mental Health Understanding the mind-body connection and its significance Can exercise improve your mood? Exercise has actually been shown to have a significant impact on mood! Perhaps this should be no surprise. People in today’s world, it seems, are becoming much more aware of…

digestive health

What Foods Are Good For The Digestive System?

coachgrant, February 14, 2024February 14, 2024

Understanding the Importance of Digestive Health Introduction to digestive health and its impact on overall wellness Digestive health plays a critical role in maintaining overall wellness. The digestive system is responsible for breaking down food and absorbing nutrients, which are essential for the body to function properly. When the digestive…

mindfulness

Tips For Living In The Present Moment | The Power Of Now Part 2

coachgrant, February 10, 2024February 10, 2024

Embracing Mindfulness: Living in the Now Understanding the concept of mindfulness as a tool for presence In this post we’re going to review the concept of mindfulness and some tips for living in the present moment. On August 3, 2023, I published a post that I called ‘The Power of…

energy healing

Spiritual Energy Healing Techniques

coachgrant, February 10, 2024February 10, 2024

Understanding Spiritual Energy Healing: An Overview Definition of spiritual energy healing and its significance in various cultures Spiritual energy healing is a holistic approach to wellness that focuses on restoring balance and harmony to the body, mind and spirit. It is based on the belief that we all have an…

vibration

How To Raise Your Vibration Quickly

coachgrant, February 9, 2024February 10, 2024

Understanding Vibration and Its Impact on Wellbeing Explanation of ‘vibration’ in the context of emotional and spiritual wellbeing Vibration in the context of emotional and spiritual wellbeing refers to the energy frequency at which a person operates. This concept is based on the idea that everything in the universe is…

natural remedies

Home Remedies For A Common Cold

coachgrant, February 7, 2024February 7, 2024

Understanding the Common Cold: A Compassionate Overview Empathizing with the discomfort caused by the common cold In today’s post we’ll have a look at home remedies for a common cold. The common cold is a viral infection that affects the upper respiratory tract and is characterized by symptoms such as…

Health and Wellness

Natural Remedies For Heart Health

coachgrant, February 7, 2024February 7, 2024

Understanding Heart Health and Natural Intervention Importance of maintaining a healthy heart Maintaining a healthy heart is crucial for overall well-being and longevity. The heart is a vital organ that pumps blood throughout the body, delivering essential nutrients and oxygen to the cells and removing waste products. A healthy heart…

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About Author

Grant Rayner

Lawyer 40+ years; 2x Canadian Champion in Rowing (1972); wellness coach.

About CoachGrant

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