Aerobic exercise, also known as cardio, is any physical activity that increases your heart rate and breathing. It can help improve your cardiovascular health, lower your blood pressure, reduce your risk of chronic diseases, and boost your mood and energy levels. But what are the best aerobic exercises for seniors?…
Tag: health
exercise for older adults
Strength Exercises for Older Adults | Let’s Get Physical!
Strength exercises for older adults and why it’s important. The Background | Our One Acre Slice of the Garden of Eden I spent 38 years behind a desk. Not all of it was behind a desk, mind you, but very sedentary overall. Economic circumstances forced a move in early 2023….
spirit
Where Can I Find Happiness in Life?
Happiness is a choice We all want to be happy. But, for so many people, happiness seems to have eluded them. So, where can I find happiness in life? That is the question addressed in this short post. The following is taken from Joel Osteen, Every Day a Friday – How…
spirit
Health and Wellness |Instruction From Ancient Wisdom
Enter by the Narrow Gate | Instruction From Ancient Wisdom The phrase “Enter by the narrow gate” is a verse from the Christian Bible, specifically Matthew 7:13-14. It is a concept that speaks to salvation. Webster’s Dictionary defines salvation as: preservation or deliverance from harm, ruin, or loss. Would we not profit by…
Overview
Best Diet For a Healthy Body | Ask CoachGrant
What is the best diet for a healthy body? What is health and wellness anyway? How would you define it? Even though I’m now 71 now I saw something the other day that shocked me just a little. I was a Canadian champion in the sport of rowing at the…
Overview
Welcome to Better Health Better You! – About CoachGrant
A Key to Health & Wellness Hey there! And welcome to BetterHealthBetterYou! If the past three years has taught us anything, it is that our health is a precious gift and one that we should make a top priority in our lives. Of course, maintenance of good health requires that…
Overview
14 Days To a New You
This Healthy Lifestyle Plan & Food Guide is a safe, doctor-formulated, science-based shift to a healthy lifestyle with support products and education for fast and long-lasting sustainable success. One thing for sure….. You’re gonna LOVE the way you feel! Just click on the link below! C:/Users/grant/Downloads/glib858_CTFOFoodGuidePlan10_11compressed%20(2).pdf I hope you have…
pain management
Natural Remedies for Chronic Pain
Reliance on Big Pharma for pain management has created an opioid epidemic in North America destroying careers, lives and families. People want ways to effectively manage or even eliminate chronic pain. Did you know that there are all natural remedies for chronic pain? Yes, an approach to pain management that…
Overview
Love Coffee? Ready for an Exciting, New Coffee Experience?
Are you a coffee lover? If so, why not treat yourself to an entirely new and exciting coffee experience! Why not try 10xPure Gold Gourmet coffee enhanced with CBDa? Drink yourself happy and healthy in as little as 15 minutes! Short video describes this exciting, new development from Changing the…
Overview
Changing the Future Outcome
I’m 71 now and, with all of the issues surrounding the food we buy from the grocery stores, from growth hormone to GMO’s to glyphosate, gluten and on and on, I’m looking for ways to get honest nutrition into my body so I can stay healthy and strong. So I…