Introduction to Music Meditation: Harmonizing Body and Mind Overview of what music meditation is and its historical roots Music meditation is a practice that involves using music as a tool to help achieve a meditative state of mind. This form of meditation has been used for centuries in various cultures…
Tag: psychology
spirit
Meaning Of Enter Through The Narrow Gate
The Keys to Wellness Exploring the origins of the phrase ‘enter through the narrow gate’ The phrase “enter through the narrow gate” has its origins in the Bible specifically in the book of Matthew in the New Testament. In Matthew 7:13-14, Jesus is recorded as saying, “Enter through the narrow…
mindfulness
The Link Between Mindfulness and Physical Health | Understanding Mindfulness
Understanding Mindfulness and Its Roots Definition of mindfulness and its historical context Are you looking for an all-natural way to cope with stress? An understanding of mindfulness may be what you’re looking for! You may be surprised to find that there is a link between mindfulness and your physical health!…
mindfulness
Understanding Mindfulness and Meditation for Stress Relief
Demystifying mindfulness and meditation: origins and principles Welcome to my blog! Before we get started, may I ask you a question? What have the last 3+ years been like for you? For me, the experience of the past three years has been life-changing so, today, I thought we’d try to…
Health and Wellness
The Miracle is You! | And You Are Not Alone!
The next time you’re feeling down or discouraged remember that there is no need to despair. In this short article you’ll find out why. The Miracle Is You!: How Our Bodies Work Wonders Every Day If I client came in to my office and she/he was experiencing personal issues, I…
spirit
Where Can I Find Happiness in Life?
Happiness is a choice We all want to be happy. But, for so many people, happiness seems to have eluded them. So, where can I find happiness in life? That is the question addressed in this short post. The following is taken from Joel Osteen, Every Day a Friday – How…
Overview
Best Diet For a Healthy Body | Ask CoachGrant
What is the best diet for a healthy body? What is health and wellness anyway? How would you define it? Even though I’m now 71 now I saw something the other day that shocked me just a little. I was a Canadian champion in the sport of rowing at the…
Overview
Welcome to BetterHealthBetterYou
DISCOVER NATURAL WAYS TO MAINTAIN YOUR FAMILY’S HEALTH AND WELLNESS. People are looking for ways to effectively manage or eliminate chronic pain in a natural, non-addicting way. They are also seeking ways to maintain good health and immune system support. Short video explains… I hope you have enjoyed the content….
CBD
Why CTFO? | A Company on the Cutting-Edge
Staying as healthy as we can be is a #1 priority for my wife and I. I’m 71 now and Penelope is 61. I have recorded a short video where I explain why maintaining great physical health as we move into our ‘golden years’ has been so important for us–>…
spirit
65 and Fabulous!
I hope you will join me on the path to an exciting, healthy, happy, productive journey into our ‘golden’ years.