Demystifying mindfulness and meditation: origins and principles Welcome to my blog! Before we get started, may I ask you a question? What have the last 3+ years been like for you? For me, the experience of the past three years has been life-changing so, today, I thought we’d try to…
Tag: self-image psychology
Health and Wellness
Goal Setting for Health & Wellness
What about goal setting for health and wellness? Does setting goals make sense? If you have ever listened to Anthony Robbins, you’d know that he stresses the importance of setting goals. It took me ages to embrace that advice! But I have to admit that Anthony is absolutely right! Without…
Product Reviews
Best, Healthy Weight Loss Programs | A Holistic Approach to Permanent Weight Loss
Would you like to feel better, look better, feel more energetic? Silly question? Of course all of us want that! After all, it’s hard to stay fit or properly manage your weight as you get older. The doctors tell us that your metabolism gradually slows down as you age. If…
community
What is Community Wellness?
It’s important to belong to a community. I was inspired to write this post by a recent outing to a ‘tea’ hosted by a tiny community in western New Brunswick. A neighbor invited us. In short, getting together with neighbors was something, quite frankly, I had never done. It struck…
Health and Wellness
The Miracle is You! | And You Are Not Alone!
The next time you’re feeling down or discouraged remember that there is no need to despair. In this short article you’ll find out why. The Miracle Is You!: How Our Bodies Work Wonders Every Day If I client came in to my office and she/he was experiencing personal issues, I…
spirit
Health and Wellness |Instruction From Ancient Wisdom
Enter by the Narrow Gate | Instruction From Ancient Wisdom The phrase “Enter by the narrow gate” is a verse from the Christian Bible, specifically Matthew 7:13-14. It is a concept that speaks to salvation. Webster’s Dictionary defines salvation as: preservation or deliverance from harm, ruin, or loss. Would we not profit by…
Overview
Best Diet For a Healthy Body | Ask CoachGrant
What is the best diet for a healthy body? What is health and wellness anyway? How would you define it? Even though I’m now 71 now I saw something the other day that shocked me just a little. I was a Canadian champion in the sport of rowing at the…
Overview
Welcome to Better Health Better You! – About CoachGrant
A Key to Health & Wellness Hey there! And welcome to BetterHealthBetterYou! If the past three years has taught us anything, it is that our health is a precious gift and one that we should make a top priority in our lives. Of course, maintenance of good health requires that…
Overview
Changing the Future Outcome
I’m 71 now and, with all of the issues surrounding the food we buy from the grocery stores, from growth hormone to GMO’s to glyphosate, gluten and on and on, I’m looking for ways to get honest nutrition into my body so I can stay healthy and strong. So I…
Overview
Welcome to BetterHealthBetterYou
DISCOVER NATURAL WAYS TO MAINTAIN YOUR FAMILY’S HEALTH AND WELLNESS. People are looking for ways to effectively manage or eliminate chronic pain in a natural, non-addicting way. They are also seeking ways to maintain good health and immune system support. Short video explains… I hope you have enjoyed the content….