Shamanic breathing, also known as shamanic breathwork or rebirthing breathwork, is a powerful practice with numerous potential benefits. Here are a few: Have you ever tried shamanic breathing, or are you curious about exploring it? Shamanic breathing, also known as shamanic breathwork or rebirthing breathwork, is a powerful practice with…
Author: coachgrant
Lawyer 38+ years; wellness coach; Canadian champion x2 in the sport of rowing 155lb. fours and eights; Royal Canadian Henley Regatta 1972.
mindfulness
The Mind/Body Connection
Review of the Book ‘Your Body Believes Every Word You Say’ In a world increasingly aware of the mind-body connection, the book “Your Body Believes Every Word You Say” by Barbara A. D. H. Smith offers a fresh perspective on how our thoughts and beliefs can impact our physical health…
The Significance of Pluto in Aquarius
What is the Significance of Pluto in Aquarius? Astrology has long captivated human imagination, with celestial bodies influencing our personalities, lives, and even societal trends. One of the profound transitions in astrological cycles is Pluto’s movement through the zodiac signs. As Pluto enters Aquarius, which occurs roughly every 244 years…
biblical wisdom
Every Knee Should Bow
Understanding Philippians 2:10 Philippians 2:10 states, “that at the name of Jesus every knee should bow, in heaven and on earth and under the earth.” This powerful verse underscores the universal authority of Jesus Christ and serves as a profound reminder of His supremacy. Context and Meaning To fully appreciate…
biblical wisdom
I Am the Good Shepherd
Understanding John 10: The Good Shepherd The Gospel of John, one of the four canonical gospels in the New Testament, presents unique insights into the life and teachings of Jesus Christ. Chapter 10 stands out, primarily due to its profound metaphor of Jesus as the Good Shepherd. At the heart…
biblical wisdom
Spiritual Warfare
Understanding Ephesians 6:12: Our Struggle Against Spiritual Forces Ephesians 6:12 is a pivotal verse in the Apostle Paul’s epistle to the Ephesians, and it provides profound insight into the nature of spiritual warfare. The verse states: “For we do not wrestle against flesh and blood, but against principalities, against powers,…
lifestyle
Preventing Falls: Essential Tips for Older Adults
Preventing Falls: Essential Tips for Older Adults Falls are the leading cause of injury among older adults, significantly impacting their health and well-being. According to the Centers for Disease Control and Prevention (CDC), one in four older adults experiences a fall each year, making fall prevention a critical focus for…
biblical wisdom
The Sinner’s Wealth
Understanding the Meaning of Proverbs 13:22 Proverbs 13:22 states, “A good man leaves an inheritance to his children’s children, but the sinner’s wealth is laid up for the righteous.” This verse offers profound insights into the values of legacy, righteousness, and wealth management. At its core, this proverb highlights the…
The Renewing of Your Mind
Understanding Romans 12:2: A Call to Transformation The verse Romans 12:2 is a cornerstone of Christian teaching, often cited for its profound message about the nature of transformation in a believer’s life. It reads: “Do not conform to the pattern of this world, but be transformed by the renewing of…
anxiety
Worry and Depression | The Connection
Can Worry or Anxiety Lead to Depression? In today’s fast-paced world, worry and anxiety have become common emotional experiences for many individuals. While occasional anxiety is a normal response to stress, persistent worry can significantly impact mental health. But can this ongoing anxiety lead to depression? The answer is yes….