Review of the Book ‘Your Body Believes Every Word You Say’ In a world increasingly aware of the mind-body connection, the book “Your Body Believes Every Word You Say” by Barbara A. D. H. Smith offers a fresh perspective on how our thoughts and beliefs can impact our physical health…
Category: mindfulness
mindfulness
Change Your Thoughts
Review of Dr. Wayne Dyer’s Book: Change Your Thoughts, Change Your Life Dr. Wayne Dyer, a celebrated self-help author and speaker, has profoundly impacted the personal development landscape with his motivational works. One of his standout books is Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao,…
mindfulness
Guard Your Heart
Understanding Proverbs 4:20-24: A Call to Wisdom and Vigilance The Book of Proverbs, a critical component of the Old Testament, is a collection of wise sayings intended to impart moral and practical guidance for daily living. Among its many valuable lessons lies Proverbs 4:20-24, a passage that emphasizes the importance…
mindfulness
10 Health And Wellness Tips For Seniors
Embracing the Mindset of Wellness in Later Years Understanding wellness beyond physical health In this post we look at a few of the tips in our series on 10 health and wellness tips for seniors. Wellness for seniors goes well beyond just physical health and encompasses various aspects of their…
mindfulness
Tips For Living In The Present Moment | The Power Of Now Part 2
Embracing Mindfulness: Living in the Now Understanding the concept of mindfulness as a tool for presence In this post we’re going to review the concept of mindfulness and some tips for living in the present moment. On August 3, 2023, I published a post that I called ‘The Power of…
mindfulness
Why Happiness is a Choice
Better Health Better You | Why Happiness is a choice John was ninety-two years old and blind, but he was just as sharp as could be when his wife, Eleanor, went to be with the Lord. He didn’t feel he should live alone, so John decided to move into a…
mindfulness
The Link Between Mindfulness and Physical Health | Understanding Mindfulness
Understanding Mindfulness and Its Roots Definition of mindfulness and its historical context Are you looking for an all-natural way to cope with stress? An understanding of mindfulness may be what you’re looking for! You may be surprised to find that there is a link between mindfulness and your physical health!…
mindfulness
Understanding Mindfulness and Meditation for Stress Relief
Demystifying mindfulness and meditation: origins and principles Welcome to my blog! Before we get started, may I ask you a question? What have the last 3+ years been like for you? For me, the experience of the past three years has been life-changing so, today, I thought we’d try to…