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The Psychology/Spirituality of Wellness

Category: self image

self image

Who Am I?

Grant Rayner, December 14, 2024December 14, 2024

Understanding the Quest for Identity: A Deep Dive into Personal and Societal Influences Defining ‘identity’ from psychological, social, and cultural perspectives. The question “Who am I?” is one that resonates across cultures, the ages, and life stages. At its core, this inquiry delves into our identity—the exploration of self-awareness and…

self image

Ye Are Gods

coachgrant, September 28, 2024September 28, 2024

Understanding Psalm 82:6: A Deep Dive into Its Meaning and Context The Book of Psalms is one of the most cherished and profound texts in the Bible, resonating deeply within both Jewish and Christian traditions. Spanning a wide range of themes, from praise and worship to lament and justice, the…

self image

Psycho-Cybernetics – A Cornerstone

coachgrant, September 6, 2024September 7, 2024

A Review of Dr. Maxwell Maltz’s Book “Psycho-Cybernetics” Dr. Maxwell Maltz’s seminal work, “Psycho-Cybernetics,” first published in 1960, presents a transformative approach to self-improvement, blending psychology with principles of self-image and visualization. As a plastic surgeon, Maltz noted a compelling phenomenon: the psychological adjustment of patients post-surgery often had a…

self image

Living Your Authentic Self

Grant Rayner, June 23, 2024June 27, 2024

Understanding and Embracing Your True Self The concept of ‘Authentic Self’: What does it mean? The concept of ‘Authentic Self’ refers to the idea of being true to oneself and living in alignment with one’s values, beliefs, and desires. It involves being genuine, honest, and transparent in one’s thoughts, feelings,…

self image

What Is The Key To Success? | The Role of Self-Image

coachgrant, January 15, 2024January 24, 2024

Understanding Self-Image and Success Definition and significance of self-image in personal development Self-image, also known as self-concept, refers to an individual’s subjective perception and evaluation of their own identity, encompassing their thoughts, feelings and beliefs about themselves. It is a dynamic and multifaceted construct that encompasses various aspects, including physical…

About Author

Grant Rayner

Lawyer 40+ years; 2x Canadian Champion in Rowing (1972); wellness coach.

About CoachGrant

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