What are the Best Tips for a Healthy Lifestyle? Living a healthy lifestyle is not only good for your physical health, but also for your mental and emotional well-being. It can help you prevent chronic diseases, boost your immunity, and enhance your mood and energy levels. But how can you…
Tag: wellness
CBD
CBDa | Not All CBD Is Created Equally
Offset Anxiety and Depression. Treat Select Epilepsy Syndromes. Reduce PTSD Symptoms. Treat Opioid Addiction. Alleviate ALS Symptoms. Relieve Unmanageable Pain. Ease Diabetic Complications. Protect Against Neurological Disease. CBD is an abbreviation for cannabinoid. Cannabinoid is a natural substance found in cannabis, also known as marijuana, and also in hemp plants. Today,…
Depression
Depression | Exercise
How does exercise alleviate symptoms of depression? Depression is a common mental health condition that affects millions of people worldwide. It can cause persistent feelings of sadness, hopelessness, guilt, and loss of interest in activities that used to bring joy. Depression can also interfere with daily functioning, such as work,…
community
What is Community Wellness?
It’s important to belong to a community. I was inspired to write this post by a recent outing to a ‘tea’ hosted by a tiny community in western New Brunswick. A neighbor invited us. In short, getting together with neighbors was something, quite frankly, I had never done. It struck…
exercise for older adults
What Are the Best Aerobic Exercises for Seniors?
Aerobic exercise, also known as cardio, is any physical activity that increases your heart rate and breathing. It can help improve your cardiovascular health, lower your blood pressure, reduce your risk of chronic diseases, and boost your mood and energy levels. But what are the best aerobic exercises for seniors?…
Health and Wellness
The Miracle is You! | And You Are Not Alone!
The next time you’re feeling down or discouraged remember that there is no need to despair. In this short article you’ll find out why. The Miracle Is You!: How Our Bodies Work Wonders Every Day If I client came in to my office and she/he was experiencing personal issues, I…
exercise for older adults
Strength Exercises for Older Adults | Let’s Get Physical!
Strength exercises for older adults and why it’s important. The Background | Our One Acre Slice of the Garden of Eden I spent 38 years behind a desk. Not all of it was behind a desk, mind you, but very sedentary overall. Economic circumstances forced a move in early 2023….
Product Reviews
CelluVie Review | Immune System Support Supplements
Product: CelluVie Manufacturer: Changing the Future Outcome (CTFO) Price: $80.97 U.S. Retail $59.97 U.S. Wholesale to members. Guarantee: Yes. Full 60 Day Money-Back Guarantee Cheapest Place to Buy: Only Available through CTFO Size of Container: Net Wt 300g\10.58oz 30 day supply. My Rating: 10 out of 10 Competitors: Max One…
spirit
Where Can I Find Happiness in Life?
Happiness is a choice We all want to be happy. But, for so many people, happiness seems to have eluded them. So, where can I find happiness in life? That is the question addressed in this short post. The following is taken from Joel Osteen, Every Day a Friday – How…
spirit
Health and Wellness |Instruction From Ancient Wisdom
Enter by the Narrow Gate | Instruction From Ancient Wisdom The phrase “Enter by the narrow gate” is a verse from the Christian Bible, specifically Matthew 7:13-14. It is a concept that speaks to salvation. Webster’s Dictionary defines salvation as: preservation or deliverance from harm, ruin, or loss. Would we not profit by…